Health + Wellbeing: “Should I Do the Insanity Workout?”
The name alone is a challenge—a dare. You’d have to be insane to attempt this workout. Of course, that’s a big part of the appeal. If the exercise is “extreme” or “crazy,” you assume the body benefits will be dramatic. And they may be—just not in the ways you’d expect from checking out the workout’s promotional materials, which emphasize weight loss.
While it’s continually changing, the latest iteration of “INSANITY” is a 60-day program composed of 30-minute bouts of very high-intensity aerobic and resistance exercise, to be completed six days a week. While research has linked physical fitness gains to Insanity-style interval workouts, the evidence that these programs lead to weight loss is anything but rock solid.
“We’ve shown that when it comes to cardiovascular fitness and function, greater intensity leads to greater adaptations,” says Todd Astorino, PhD, associate professor in the department of kinesiology at California State…
View original post 502 more words